Stronger Today.
A Brighter You.
Personal training designed around your body, your goals, and your life. Feel stronger, move better, and build lasting confidence with one-on-one support in Santa Cruz and Santa Clara Counties—plus online coaching wherever you are.
Book a Free Discovery Call →
A Healthier, Happier You.
Personal training isn’t just about exercise. It’s about building a stronger, more resilient you—physically, mentally, and emotionally.
With a customized plan, hands-on guidance, and genuine support, you’ll develop strength, improve mobility, increase energy, and create healthy habits that fit your life.
Together, we’ll help you feel your best now and for the long run.
You don’t have to be an athlete to get stronger.
Starting Fresh
You’re ready to get healthier but aren’t sure where to begin.
Getting Back to You
You’re returning after time away, injury, stress, or a major life change.
Ready for More
You have goals and want expert guidance, accountability, and a smarter plan.
A Clear Path to Real Results
Get Started
Schedule a free consultation to discuss your goals.
Your Custom Plan
We’ll create a personalized training plan based on your needs, preferences, and lifestyle.
One-on-One Sessions
Receive expert guidance, motivation, and support in every session.
Progress & Support
We’ll track your progress, make adjustments, and keep you moving forward.
Expertise. Empathy. Real Support.
With a background in Kinesiology, years of study in movement, and a whole-person approach to wellness- I bring together science, experience and genuine care to every session.
- Individualized training plans tailored to your body and goals
- Focus on strength, mobility, injury prevention, and longevity
- Support for both physical and mental well-being
- A welcoming, encouraging, and non-intimidating environment
In Person Training
Personal training in Santa Cruz and throughout Santa Clara Counties.
Santa Cruz • Capitola • Aptos
Scotts Valley • Los Gatos • Saratoga
Campbell • San Jose
Online Coaching
Can’t make it in person? Online coaching offers flexible, personalized support wherever you are.
Shauni
Tobias
John
Ready to Feel Stronger?
Let’s talk about your goals and create a plan that works for you.
Book Your Free Discovery Call →
Contact
Serving Santa Cruz & Santa Clara Counties
and Online Worldwide
(408) 643-1147
hygieiawellnessandcoaching@gmail.com